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03.09.18
Keep Going – Achieve Your Goals
When we set out to achieve our fitness goals it takes time – how much time will depend on the …
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02.16.18
Get Ready……Get Set……Go Running!
As with many physical activities, running is a bit like marmite, you either love it or hate it. …
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01.16.18
Before and After – Feel the Transformation
Before and After - The Transformation We’ve all seen before and after pictures; for example…
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12.22.17
“It’s beginning to look a lot like Christmas”
It’s nearly Christmas 😊 The Advent calendar with chocolates behind the doors is nearly empt…
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11.29.17
How Much Exercise Do You Really Need to Lose Weight?
An Exercise Plan for Weight Loss is very Doable. In this final short article in the ‘how mu…
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10.23.17
Healthy Movement Matters – Part 2
Part 1 of this article started to look at the many benefits of healthy movement. Here in Part 2,…
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09.25.17
Healthy Movement Matters – It’s not about getting a gym body
Healthy movement matters; it goes beyond an aesthetic view of 'perfection' pedalled by the media. Of…
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08.14.17
They Think It’s all Over…….It is now
The World Athletics Championships in London were hugely entertaining. There were thrills, spi…