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09.07.20
5 Ways to stay fit after 50
Staying fit after 50 can be tricky, but then attaining fitness and maintaining it needs to be wo…
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02.14.20
Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
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01.05.20
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
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06.21.19
Rowing – Superhuman Fitness
Treadmills and exercise bikes have long been features of both commercial and home gyms, but I ha…
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01.10.19
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…
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01.04.19
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
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10.05.18
Wellbeing – Essential for Life
“General wellbeing isn’t about expecting something – it takes discipline”. That is a gre…
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09.28.18
Running for 15 Minutes – Packs a Real Punch
So many people seem to be running ever longer distances and taking on epic adventure races these…