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09.07.20
5 Ways to stay fit after 50
Staying fit after 50 can be tricky, but then attaining fitness and maintaining it needs to be wo…
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06.01.20
The 5 Health Related Components of Fitness – Part 1
There are 5 key health related components of fitness, and it’s important to understand what "f…
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11.28.19
Body Composition – the Ratio of Fat to Lean Mass.
Body composition is an important factor in overall health, and this can sometimes be forgotten i…
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04.09.19
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
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02.28.19
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…
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11.08.18
Tower Running
Tower running - 2 words that simultaneously terrify and intrigue me. What a challenge, what an a…
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08.07.18
Fitness Over the Age of 50 – It’s there for the taking!
For many people over 50, achieving or maintaining fitness is a challenge – perhaps more of a c…
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04.09.18
Why Women Should Lift Weights
Lifting weights has been an initial concern for some of my female clients over the years. Thin…