5 Ways to stay fit after 50
Staying fit after 50 can be tricky, but then attaining fitness and maintaining it needs to be wo…
The 5 Health Related Components of Fitness – Part 1
There are 5 key health related components of fitness, and it’s important to understand what "f…
Body Composition – the Ratio of Fat to Lean Mass.
Body composition is an important factor in overall health, and this can sometimes be forgotten i…
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…
Tower running - 2 words that simultaneously terrify and intrigue me. What a challenge, what an a…
Fitness Over the Age of 50 – It’s there for the taking!
For many people over 50, achieving or maintaining fitness is a challenge – perhaps more of a c…
Why Women Should Lift Weights
Lifting weights has been an initial concern for some of my female clients over the years. Thin…