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04.12.20
Covid – 19 – A World Changing Virus
Our world has changed dramatically in a very short time. Our ‘normal’ lives have b…
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09.28.18
Running for 15 Minutes – Packs a Real Punch
So many people seem to be running ever longer distances and taking on epic adventure races these…
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08.23.18
Sleep – An Important Commodity
Sleep can give you energy; it repairs muscles, balances hormones, fuels your workout, and gets y…
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06.12.18
Top Reasons You’re Not Losing Weight – Part 1
If you've ever struggled with exercise and weight loss, you'll know that it can be frustrating a…
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02.23.18
A Prescription for Reducing Stress………Exercise
Stress is an ever-present factor of modern life, and our bodies are adapted to deal with it, as …
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02.16.18
Get Ready……Get Set……Go Running!
As with many physical activities, running is a bit like marmite, you either love it or hate it. …
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11.13.17
Healthy Movement Matters – Part 3
In Part 3 of Healthy Movement Matters, I ask ‘How Can we move Be…
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12.12.16
‘Tis the Season To Be Jolly
It’s definitely the season to be jolly…….Christmas Parties, dinners, l…