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02.14.20
Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
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02.04.20
Tips to Maintain Your Exercise Habit this Year – Part 1
You may have made fitness resolutions for the year ahead, and we often focus on the motivation n…
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01.05.20
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
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11.04.19
Goodbye Summer – Time for a Change
Autumn is here, and although it’s always sad to have to say goodbye to the long days of Summer…
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04.09.19
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
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03.19.19
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
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01.23.19
Change Your Life, Change Your Body
We often approach weight loss wanting to change our bodies, and we know that we need to make cha…
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01.10.19
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…
