What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…
Change Your Life, Change Your Body
We often approach weight loss wanting to change our bodies, and we know that we need to make cha…
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
Spot Reduction – What is the Truth?
Spot reduction is the very seductive belief that by doing specific exercises fat can be removed …
A Winter’s Tale – How to Stay Motivated in Winter
In the winter months it’s very easy to fall out of your summer exercise routine. Getting ou…