“They Think it’s All Over……It is Now”
It’s over and out from the World Cup 2018, and what a football tournament it was for England -…
How’s the 2nd Half of Your Year Looking?
It's hard to believe that we are over half way through 2018. At the weekend I reali…
Top Reasons You’re Not Losing Weight – Part 2
In Part 1 of this article I looked at 5 of the top reasons we don’t get the weight loss …
Top Reasons You’re Not Losing Weight – Part 1
If you've ever struggled with exercise and weight loss, you'll know that it can be frustrating a…
4 Keys to Successful Weight Loss – Part 2
In Part 2 of this article, I look at 2 more very important keys to steady weight loss …
4 Keys to Successful Weightloss – Part 1
I’ve written about weight loss many times before, and it can seem so simple. It’s even simpl…
What does Summer mean to You?
Summer…..is it the time of year when you start to focus a bit more on what you eat a…
Why Women Should Lift Weights
Lifting weights has been an initial concern for some of my female clients over the years. Thin…