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09.07.20
5 Ways to stay fit after 50
Staying fit after 50 can be tricky, but then attaining fitness and maintaining it needs to be wo…
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07.21.20
The 5 Health Related Components of Fitness – Part 2
In part 1 of this article we looked at the cardiovascular endurance, muscular endurance, and mus…
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06.01.20
The 5 Health Related Components of Fitness – Part 1
There are 5 key health related components of fitness, and it’s important to understand what "f…
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04.21.20
Get Creative to keep Exercising During a Global Pandemic
If you’re the type of person who has a workout routine, you may have a regular time and place …
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04.12.20
Covid – 19 – A World Changing Virus
Our world has changed dramatically in a very short time. Our ‘normal’ lives have b…
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03.17.20
5 Workout Mistakes to Avoid when you’re trying to Lose Weight
Sometimes, even the most committed exercisers find it difficult to lose weight, and the whole pr…
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02.14.20
Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
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02.04.20
Tips to Maintain Your Exercise Habit this Year – Part 1
You may have made fitness resolutions for the year ahead, and we often focus on the motivation n…
