Why Women Should Lift Weights
Lifting weights has been an initial concern for some of my female clients over the years. Thin…
What is the Best Time to Exercise?
Is there a best time of day to exercise? Two of the top reasons people give for not exercising reg…
Keep Going – Achieve Your Goals
When we set out to achieve our fitness goals it takes time – how much time will depend on the …
A Prescription for Reducing Stress………Exercise
Stress is an ever-present factor of modern life, and our bodies are adapted to deal with it, as …
Get Ready……Get Set……Go Running!
As with many physical activities, running is a bit like marmite, you either love it or hate it. …
Your Starter for 10 – The Warm Up
The transition from being sedentary to active is a physiological marvel. Whether new to exercise…
Before and After – Feel the Transformation
Before and After - The Transformation We’ve all seen before and after pictures; for example…
Take A Break
Taking A Break From Exercise Many of us are worried about taking a break from exerc…