How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
4 Tips for Staying Fit and Healthy at Christmas
Christmas time should be enjoyed in whatever way we choose. If we’re lucky enough to share it …
Body Composition – the Ratio of Fat to Lean Mass.
Body composition is an important factor in overall health, and this can sometimes be forgotten i…
Goodbye Summer – Time for a Change
Autumn is here, and although it’s always sad to have to say goodbye to the long days of Summer…
Why the First 5 Minutes Can Be the Hardest Part 2
In Part 1, I looked at the physiological reasons why the first 5 minutes of exercise c…
Why the First 5 Minutes Can Be the Hardest Part 1
The first 5 minutes of exercise are a physiological marvel, whether you're new to exer…
Emotional Intelligence – A Business Imperative
Earlier this week, I read an article about Emotional Intelligence and the importance of its appl…
Get Ready……..Switch on the After Burners!
How do we switch on the after burners in our workouts? What do I even mean by the after burners?…