Sleep – An Important Commodity
Sleep can give you energy; it repairs muscles, balances hormones, fuels your workout, and gets y…
Fitness Over the Age of 50 – It’s there for the taking!
For many people over 50, achieving or maintaining fitness is a challenge – perhaps more of a c…
Friluftsliv – The joy of Outdoor Life
Friluftsliv, now there’s a Scandinavian word to conjure with. It means ‘free air life’, an…
“They Think it’s All Over……It is Now”
It’s over and out from the World Cup 2018, and what a football tournament it was for England -…
How’s the 2nd Half of Your Year Looking?
It's hard to believe that we are over half way through 2018. At the weekend I reali…
Top Reasons You’re Not Losing Weight – Part 2
In Part 1 of this article I looked at 5 of the top reasons we don’t get the weight loss …
Top Reasons You’re Not Losing Weight – Part 1
If you've ever struggled with exercise and weight loss, you'll know that it can be frustrating a…
4 Keys to Successful Weight Loss – Part 2
In Part 2 of this article, I look at 2 more very important keys to steady weight loss …