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Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
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01.05.20
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
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08.29.19
Emotional Intelligence – A Business Imperative
Earlier this week, I read an article about Emotional Intelligence and the importance of its appl…
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08.11.19
Get Ready……..Switch on the After Burners!
How do we switch on the after burners in our workouts? What do I even mean by the after burners?…
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06.02.19
Ambivalence is a Normal Part of Behavioural Change
Ambivalence refers to having mixed feelings about something and is a normal part of trying to ma…
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04.09.19
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
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03.19.19
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
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02.28.19
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…
