Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
Emotional Intelligence – A Business Imperative
Earlier this week, I read an article about Emotional Intelligence and the importance of its appl…
Get Ready……..Switch on the After Burners!
How do we switch on the after burners in our workouts? What do I even mean by the after burners?…
Ambivalence is a Normal Part of Behavioural Change
Ambivalence refers to having mixed feelings about something and is a normal part of trying to ma…
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…