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02.14.20
Tips to Maintain Your Exercise Habit this Year – Part 2
In Part 1, I looked at the elements necessary to create an exercise habit, and here I’ll delve…
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02.04.20
Tips to Maintain Your Exercise Habit this Year – Part 1
You may have made fitness resolutions for the year ahead, and we often focus on the motivation n…
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01.05.20
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
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01.23.19
Change Your Life, Change Your Body
We often approach weight loss wanting to change our bodies, and we know that we need to make cha…
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01.10.19
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…
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01.04.19
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
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01.02.18
Take A Break
Taking A Break From Exercise Many of us are worried about taking a break from exerc…
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12.22.17
“It’s beginning to look a lot like Christmas”
It’s nearly Christmas 😊 The Advent calendar with chocolates behind the doors is nearly empt…