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01.16.18
Before and After – Feel the Transformation
Before and After - The Transformation We’ve all seen before and after pictures; for example…
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12.22.17
“It’s beginning to look a lot like Christmas”
It’s nearly Christmas 😊 The Advent calendar with chocolates behind the doors is nearly empt…
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11.29.17
How Much Exercise Do You Really Need to Lose Weight?
An Exercise Plan for Weight Loss is very Doable. In this final short article in the ‘how mu…
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11.25.17
How Much Exercise Do You Really Need to Lose Weight?
In this 3rd, and penultimate, short article of the ‘how much exercise do you really need to …
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11.21.17
How Much Exercise Do You Really Need to Lose Weight?
In this 2nd article of the ‘how much exercise do you really need to lose weight?’ series, we…
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06.01.17
The ‘Fab 4’ Exercises for Weight Loss, Toning and Fitness
What do you want from your workouts? Probably something that's short, effective, easy to follow…
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05.12.17
Don’t Let Your Mindset Hold You Back
Without even realising it, most of us have a set of beliefs about what we think we’re capable …
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03.14.17
What Does a Balanced Workout Look Like
A balanced workout should include a combination of three types of exercise for weight loss. A…