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12.01.16
“Santa Claus is coming to town”
Streets across the land are lit up and, in less than a month, Santa will be coming to town. I…
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11.14.16
Stress and Weight Gain – Make Time to Kick Back
There is a proven link between stress and weight gain, and so if your goals are weight loss, or …
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11.03.16
Emotional Eating – Know Your When, What and Why
Emotional eating is part of the human condition and, even the most disciplined and health consci…
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10.28.16
What is a Workout?
What does the word ‘workout’ make you think of?........Perhaps the onerous, demanding, time …
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06.28.16
Ctrl-Alt-Del – The Stress Re-Boot
Ctrl-alt-del can be a real life saver. My pesky computer slows down or freezes; I can’t access…