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01.18.17
Stop Yo-Yo Exercising – Here’s How
Yo-Yo exercising can have a negative effect on both body and mind. Most of us would probably…
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01.12.17
9 Reasons to Stop Dieting
There are many reasons why most diets don't work over the long term, and even more reasons to gi…
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12.29.16
The Power of Reflection
Reflection is a powerful tool and, as we near the end of the year and are busy planning for 2017…
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01.05.16
“Ready, steady………Go!”
'New Year, New You’, a ‘fresh start’, ‘clean slate’ – there are so many well-worn cl…