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12.22.17
“It’s beginning to look a lot like Christmas”
It’s nearly Christmas 😊 The Advent calendar with chocolates behind the doors is nearly empt…
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11.29.17
How Much Exercise Do You Really Need to Lose Weight?
An Exercise Plan for Weight Loss is very Doable. In this final short article in the ‘how mu…
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11.25.17
How Much Exercise Do You Really Need to Lose Weight?
In this 3rd, and penultimate, short article of the ‘how much exercise do you really need to …
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11.21.17
How Much Exercise Do You Really Need to Lose Weight?
In this 2nd article of the ‘how much exercise do you really need to lose weight?’ series, we…
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09.25.17
Healthy Movement Matters – It’s not about getting a gym body
Healthy movement matters; it goes beyond an aesthetic view of 'perfection' pedalled by the media. Of…
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09.18.17
3 Ways to Make your Workout into a Habit – Part 2
In Part 1, I looked at the foundations for making a solid and sustainable exercise habit. In Par…
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08.07.17
3 Ways to Make your Workout into a Habit – Part 1
When it comes to exercise, we often focus on motivation rather than habit. We think of getting m…
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07.28.17
6 Scientific Principles that lead to Fitness – Part 2
Scientific Principles for Fitness In the study of exercise science, there are universally a…