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01.04.19
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
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07.16.18
“They Think it’s All Over……It is Now”
It’s over and out from the World Cup 2018, and what a football tournament it was for England -…
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07.09.18
How’s the 2nd Half of Your Year Looking?
It's hard to believe that we are over half way through 2018. At the weekend I reali…
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06.27.18
Top Reasons You’re Not Losing Weight – Part 2
In Part 1 of this article I looked at 5 of the top reasons we don’t get the weight loss …
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06.12.18
Top Reasons You’re Not Losing Weight – Part 1
If you've ever struggled with exercise and weight loss, you'll know that it can be frustrating a…
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03.27.18
What is the Best Time to Exercise?
Is there a best time of day to exercise? Two of the top reasons people give for not exercising reg…
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03.09.18
Keep Going – Achieve Your Goals
When we set out to achieve our fitness goals it takes time – how much time will depend on the …
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01.16.18
Before and After – Feel the Transformation
Before and After - The Transformation We’ve all seen before and after pictures; for example…