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01.05.20
How to Learn to Love Exercise in 2020
Learning to love exercise sounds easy doesn't it, and for many it is, but for some, it will be a…
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12.24.19
4 Tips for Staying Fit and Healthy at Christmas
Christmas time should be enjoyed in whatever way we choose. If we’re lucky enough to share it …
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11.28.19
Body Composition – the Ratio of Fat to Lean Mass.
Body composition is an important factor in overall health, and this can sometimes be forgotten i…
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11.04.19
Goodbye Summer – Time for a Change
Autumn is here, and although it’s always sad to have to say goodbye to the long days of Summer…
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10.07.19
Why the First 5 Minutes Can Be the Hardest Part 2
In Part 1, I looked at the physiological reasons why the first 5 minutes of exercise c…
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09.26.19
Why the First 5 Minutes Can Be the Hardest Part 1
The first 5 minutes of exercise are a physiological marvel, whether you're new to exer…
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08.29.19
Emotional Intelligence – A Business Imperative
Earlier this week, I read an article about Emotional Intelligence and the importance of its appl…
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08.11.19
Get Ready……..Switch on the After Burners!
How do we switch on the after burners in our workouts? What do I even mean by the after burners?…