-
08.23.18
Sleep – An Important Commodity
Sleep can give you energy; it repairs muscles, balances hormones, fuels your workout, and gets y…
-
08.07.18
Fitness Over the Age of 50 – It’s there for the taking!
For many people over 50, achieving or maintaining fitness is a challenge – perhaps more of a c…
-
07.09.18
How’s the 2nd Half of Your Year Looking?
It's hard to believe that we are over half way through 2018. At the weekend I reali…
-
06.27.18
Top Reasons You’re Not Losing Weight – Part 2
In Part 1 of this article I looked at 5 of the top reasons we don’t get the weight loss …
-
05.29.18
4 Keys to Successful Weight Loss – Part 2
In Part 2 of this article, I look at 2 more very important keys to steady weight loss …
-
05.01.18
What does Summer mean to You?
Summer…..is it the time of year when you start to focus a bit more on what you eat a…
-
03.27.18
What is the Best Time to Exercise?
Is there a best time of day to exercise? Two of the top reasons people give for not exercising reg…
-
02.01.18
Your Starter for 10 – The Warm Up
The transition from being sedentary to active is a physiological marvel. Whether new to exercise…