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11.20.17
How Much Exercise do you really need to Lose Weight?
How Much Time do you need to spend Exercising? When we’re trying to lose weight, the most e…
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09.25.17
Healthy Movement Matters – It’s not about getting a gym body
Healthy movement matters; it goes beyond an aesthetic view of 'perfection' pedalled by the media. Of…
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06.01.17
The ‘Fab 4’ Exercises for Weight Loss, Toning and Fitness
What do you want from your workouts? Probably something that's short, effective, easy to follow…
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04.25.17
Trainer Train Thyself – My 8 Week Challenge
As a Personal Trainer, I spend my life coaching and training fitness, health, and wellbeing, and…
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03.14.17
What Does a Balanced Workout Look Like
A balanced workout should include a combination of three types of exercise for weight loss. A…
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02.14.17
What do we want?
It’s important to know what we want in order to put together a road map for how to g…
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01.27.17
Is it Possible to do Too Much Exercise?
Is it possible to do too much exercise? Yes, and, particularly at the start of a fitness journey…
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01.18.17
Stop Yo-Yo Exercising – Here’s How
Yo-Yo exercising can have a negative effect on both body and mind. Most of us would probably…