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11.28.19
Body Composition – the Ratio of Fat to Lean Mass.
Body composition is an important factor in overall health, and this can sometimes be forgotten i…
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11.04.19
Goodbye Summer – Time for a Change
Autumn is here, and although it’s always sad to have to say goodbye to the long days of Summer…
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10.07.19
Why the First 5 Minutes Can Be the Hardest Part 2
In Part 1, I looked at the physiological reasons why the first 5 minutes of exercise c…
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08.29.19
Emotional Intelligence – A Business Imperative
Earlier this week, I read an article about Emotional Intelligence and the importance of its appl…
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07.18.19
Waist Not Want Not
Watch Your Waist Health experts use waist circumference to screen patients for poss…
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06.21.19
Rowing – Superhuman Fitness
Treadmills and exercise bikes have long been features of both commercial and home gyms, but I ha…
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03.19.19
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
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02.28.19
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…