-
11.20.17
How Much Exercise do you really need to Lose Weight?
How Much Time do you need to spend Exercising? When we’re trying to lose weight, the most e…
-
11.13.17
Healthy Movement Matters – Part 3
In Part 3 of Healthy Movement Matters, I ask ‘How Can we move Be…
-
11.01.17
Nutrition – An Essential Element of Fitness
Nutrition - Essential for Health and Fitness …
-
10.23.17
Healthy Movement Matters – Part 2
Part 1 of this article started to look at the many benefits of healthy movement. Here in Part 2,…
-
07.10.17
Resilience is a Skill
The ability to develop resilience is one of the keys to a happy and successful life. Our attitud…
-
06.30.17
Is a New Diet the Solution to an Old Diet that Isn’t Working? Part 2
In Part 1, I looked at how slavishly following the rules of one diet after another wit…
-
06.23.17
Is a New Diet the Solution to an Old Diet that Isn’t Working? Part 1
The last diet you tried didn’t go well, and so you commit to trying another one, the…
-
04.25.17
Trainer Train Thyself – My 8 Week Challenge
As a Personal Trainer, I spend my life coaching and training fitness, health, and wellbeing, and…