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01.23.19
Change Your Life, Change Your Body
We often approach weight loss wanting to change our bodies, and we know that we need to make cha…
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01.10.19
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…
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01.04.19
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
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09.28.18
Running for 15 Minutes – Packs a Real Punch
So many people seem to be running ever longer distances and taking on epic adventure races these…
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07.16.18
“They Think it’s All Over……It is Now”
It’s over and out from the World Cup 2018, and what a football tournament it was for England -…
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07.09.18
How’s the 2nd Half of Your Year Looking?
It's hard to believe that we are over half way through 2018. At the weekend I reali…
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05.29.18
4 Keys to Successful Weight Loss – Part 2
In Part 2 of this article, I look at 2 more very important keys to steady weight loss …
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05.17.18
4 Keys to Successful Weightloss – Part 1
I’ve written about weight loss many times before, and it can seem so simple. It’s even simpl…