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01.04.19
Here Comes 2019! Resolutions – Part 1
After a whirlwind of holiday parties and family get togethers, the month of January can feel a b…
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10.24.18
What it means to be Fit
Being fit means different things to different people. For some, it’s the ability to run long d…
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10.05.18
Wellbeing – Essential for Life
“General wellbeing isn’t about expecting something – it takes discipline”. That is a gre…
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09.28.18
Running for 15 Minutes – Packs a Real Punch
So many people seem to be running ever longer distances and taking on epic adventure races these…
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08.23.18
Sleep – An Important Commodity
Sleep can give you energy; it repairs muscles, balances hormones, fuels your workout, and gets y…
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08.07.18
Fitness Over the Age of 50 – It’s there for the taking!
For many people over 50, achieving or maintaining fitness is a challenge – perhaps more of a c…
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07.27.18
Friluftsliv – The joy of Outdoor Life
Friluftsliv, now there’s a Scandinavian word to conjure with. It means ‘free air life’, an…
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05.29.18
4 Keys to Successful Weight Loss – Part 2
In Part 2 of this article, I look at 2 more very important keys to steady weight loss …