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01.12.17
9 Reasons to Stop Dieting
There are many reasons why most diets don't work over the long term, and even more reasons to gi…
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11.14.16
Stress and Weight Gain – Make Time to Kick Back
There is a proven link between stress and weight gain, and so if your goals are weight loss, or …
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11.03.16
Emotional Eating – Know Your When, What and Why
Emotional eating is part of the human condition and, even the most disciplined and health consci…
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09.22.16
7 Great Ways to Lose Weight Over 40
Losing weight isn’t easy for anyone but, as we age, losing, or trying to maintain weight, can …
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08.03.16
“It does exactly what it says on the tin”
“It does exactly what it says on the tin” is a fantastic strap line, and I've used it many t…
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07.26.16
“No Pain, No Gain” and other Fitness Myths
Everyone has heard the phrase ‘no pain, no gain’, not something I subscribe to and, quite ap…
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04.12.16
Motivation, Willpower and Decisions…….Reduce the Exhaustion
Psychologists studying mental discipline discovered a phenomenon they called decision fatigue - appa…
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04.05.16
Functional Fitness – A Life Without Limits
I’m all about the functional fitness of our bodies, not just how they look - after a…