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07.18.19
Waist Not Want Not
Watch Your Waist Health experts use waist circumference to screen patients for poss…
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06.21.19
Rowing – Superhuman Fitness
Treadmills and exercise bikes have long been features of both commercial and home gyms, but I ha…
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06.02.19
Ambivalence is a Normal Part of Behavioural Change
Ambivalence refers to having mixed feelings about something and is a normal part of trying to ma…
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04.09.19
What is the F.I.T.T Principle?
The F.I.T.T acronym stands for Frequency, Intensity, Time, and Type of exercise. These…
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03.19.19
What is the Motivation to Exercise? – Part 2
In Part 1 of this article I looked at motivation, and how it can vary from person to person. Giv…
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02.28.19
What is the Motivation to Exercise? – Part 1
Maintaining the motivation to keep exercising can be hard, but sometimes the hardest part is act…
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01.23.19
Change Your Life, Change Your Body
We often approach weight loss wanting to change our bodies, and we know that we need to make cha…
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01.10.19
Here Comes 2019! Resolutions – Part 2
Here in Part 2 of the article looking at new year goals and resolutions, are another 5 strategie…