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07.28.17
6 Scientific Principles that lead to Fitness – Part 2
Scientific Principles for Fitness In the study of exercise science, there are universally a…
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07.21.17
6 Scientific Principles that lead to Fitness – Part 1
In the study of exercise science, there are several universally accepted training principles tha…
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07.10.17
Resilience is a Skill
The ability to develop resilience is one of the keys to a happy and successful life. Our attitud…
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06.23.17
Is a New Diet the Solution to an Old Diet that Isn’t Working? Part 1
The last diet you tried didn’t go well, and so you commit to trying another one, the…
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06.08.17
Priceless Lessons I Learned When I Became a Personal Trainer
Over the years, I’ve asked fellow fitness professionals how working in the industry …
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05.12.17
Don’t Let Your Mindset Hold You Back
Without even realising it, most of us have a set of beliefs about what we think we’re capable …
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04.25.17
Trainer Train Thyself – My 8 Week Challenge
As a Personal Trainer, I spend my life coaching and training fitness, health, and wellbeing, and…
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02.14.17
What do we want?
It’s important to know what we want in order to put together a road map for how to g…