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10.04.16
Get Ready For Autumn Fitness
Autumn is officially here and, as John Keats said so eloquently, it’s “the season of mists a…
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08.10.16
Olympic Gladiators, I Salute you !
The world’s finest Gladiators are assembled, and the games of the XXXI Olympiad in Rio are wel…
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07.26.16
“No Pain, No Gain” and other Fitness Myths
Everyone has heard the phrase ‘no pain, no gain’, not something I subscribe to and, quite ap…
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05.10.16
Get to the Core
The Oxford English Dictionary defines the word ‘core’ as “the central or most important pa…
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04.26.16
Exercise – An Elixir of Youth?
Wouldn’t it be great if there really was an elixir of youth; we’d all be tempted to drink fr…
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04.05.16
Functional Fitness – A Life Without Limits
I’m all about the functional fitness of our bodies, not just how they look - after a…
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02.23.16
One for the Boys – Men’s Health
I recently read an article relating to men’s health which was based on ongoing research by Profess…
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02.16.16
One for the Girls – Using Weights
Many of my female clients were worried about using any sort of weight in their exercise programmes. …