‘The easy life’ is a phrase that’s bound to mean different things to different people. But ‘the easy life’, or an easier life, surely has to be the sort of dream we all strive towards in our different ways.
For some ‘the easy life’ may mean winning big on the lottery and then sitting back with a long drink in one hand, a Havana cigar in the other and the warmth of the sun on your face :-). For most, I guess it’s more realistically about having enough money so that you don’t have to work as much.
For me, and my clients, ‘the easy life’ also means having a really good quality of life. You can have all of the money in the world, and a long life, but money can’t buy health. It’s not just about having a long life, it’s about the quality of it and what it’s physically possible for us to do every day to make the most of our time.
So how can exercise help you towards ‘the easy life’, and what is the return on investment for the time we spend doing it? I’ve asked my clients and, over the years they’ve told me that they :
- Feel less stressed and are better able to cope
- Have a ‘clearer’ more focused brain
- Have a strong feeling of self-worth and esteem
- Feel stronger and more flexible
- Are more energised, vigorous and confident
Read some of their stories here: Success Stories
Potentially life changing stuff, and from own my experience I can attest to the same.