Let me inspire you, and I will ensure that your workouts are challenging but enjoyable and effective.
Stay Motivated, be Challenged and Achieve the Results You Want.
Large, corporate gyms can be confusing and intimidating, but I have arrangements with a Private Gym in Maidenhead, Berkshire which will ensure a truly personal one to one service. Alternatively, I can visit your home and bring the gym to you.
Whatever your Fitness Level, make Improvements & Increase your Stamina, or just get back your Va Va Voom, and Zest for life
Mitigate the effects of conditions such as Asthma, Osteoporosis, Diabetes, High Blood Pressure, Cholesterol, Joint and Back Pain
Reduce your risk of Coronary Heart Disease and Stroke.
Lose weight, Tone and Sculpt your body. Gain Flexibility, Balance and Strength.
Monitoring your Dietary Intake in conjunction with Personal Training Sessions.
By keeping a detailed diary of what you eat and drink over a period of time, I will be able to make recommendations about the nutritional value, as well as potential improvements, to augment the physical exercise and ensure that you reach your goals.
Complement Your Training Programme.
For tense, aching muscles, sore joints or stress, the healing power of massage can offer a remedial solution. I have joined forces with a Fully Qualified and experienced therapist who will deliver a massage which can enhance your overall performance and help to prevent injury.
A Happy, Healthy & Productive Working Environment.
21st century working life is busy and pressurised. The body’s reaction to stress is damaging to health. The postures we adopt at work, coupled with predominantly sedentary lifestyles, cause muscle adaptations leading to chronic conditions and pain. The uplifting effects of exercise help fight depression. And increased blood flow aids concentration, and boosts creativity.
The Best You, for the Best Day of Your Life.
You spend a lot of time, effort and money planning your special day, and that day should be all about you. How you look and feel is vitally important to the creation of special memories which will last a lifetime.
Your hair, makeup and dress are key components of the best day of your life. But I will also help you to achieve a body to give you supreme confidence, and you will look and feel amazing for both your wedding day and far beyond.